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The wallet card provides stress reduction tips and techniques as well as lists sources for additional assistance.
COVID-19 Pandemic Wallet Card
(PDF | 98 KB)
This fact sheet offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help.
This fact sheet provides tips for coping with stress during an infectious disease outbreak. It describes common signs of stress and how to recognize when to get help.
This fact sheet provides parents, caregivers, and teachers with strategies for helping children manage their stress during an infectious disease outbreak. It describes potential reactions among youth and the support adults can provide to help them.
This fact sheet explains social distancing, quarantine, and isolation in the event of an infectious disease outbreak. It discusses feelings and thoughts that may arise during this time and suggests ways to cope and support oneself during such an experience.
